What Is Imposter Syndrome?
Imposter syndrome is a common feeling of self-doubt that we all experience from time to time. It is the belief that we are not good enough, and that our accomplishments are a result of luck rather than our own efforts. We fear being discovered as a fraud, and worry that we will be seen as unworthy of our achievements. This feeling of inadequacy can become a self-fulfilling prophecy if we allow it to creep into our work, leading to a lack of confidence that affects our performance.
It's important to overcome imposter syndrome and manage these feelings so that we can bring our whole selves to our work and continue to make an impact. If you have achieved a certain result or position, it is because you deserved it and worked hard for it.
I have had my own struggles with imposter syndrome, during my time at Facebook, transitioning into leadership positions and even starting my own coaching practice. The feeling of self-doubt does creep in from time to time. However, I also know that I have worked hard at every step in my career and I am qualified to pursue my vision.
If you experience imposter syndrome, remember that it is a common feeling that many people experience.
Remind yourself of your accomplishments and the hard work that led to them. Don't let self-doubt hold you back from pursuing your goals and making an impact.
Powerful tips on how to overcome self-doubt and perceived incompetence
1. Talk to others and seek support
Talking to someone about what you are experiencing will help get different perspectives. Consider talking to a trusted friend, mentor, or coach who can provide you with support and perspective. They can help validate your accomplishments and help you recognize your achievements.
2. Separate fact from fiction and reframe
Humans are great are crafting stories. Stories are based on imagination and perception. It is important for you to separate the factual data - your accomplishments and efforts from the imaginary narrative - your stories and negative self talk. The way you talk to yourself can have a significant impact on your self-esteem. Instead of putting yourself down, try to reframe your thoughts. For example, instead of thinking, "I'm not good enough," try thinking, "I'm still learning, and I can improve. and let me collect the facts"
3. Stop comparing yourself to others
It is natural to compare yourself to others, but it is not helpful. Comparing yourself to others can make you feel inadequate and increase your self-doubt. Instead, focus on your own journey and progress.
A different perspective - Why organizations and society needs to step up
There are several factors that can contribute to dealing with imposter syndrome, including childhood experiences, personal circumstances, and societal factors. Interestingly, some believe that Gen Z may experience imposter syndrome less or not at all due to growing up with the internet and having easy access to information. However, it's important to note that not everyone experiences imposter syndrome in the same way, and it's essential to examine the reasons why certain people may feel it more than others.
One factor that can lead to imposter syndrome is bias, whether it be conscious or unconscious. For example, a person may feel like they're not good enough because of a dismissive or unsupportive manager or colleague. It's essential to recognize that personal experiences and circumstances can contribute to imposter syndrome, and building awareness of these factors can help individuals manage it.
Organizations have a key role to play in addressing bias and creating a workplace culture that fosters inclusivity and empowers individuals. This includes dismantling systemic barriers and fostering an environment where everyone feels valued, heard, and supported. It's crucial to remember that overcoming imposter syndrome in the workplace shouldn't solely be the responsibility of individuals. Organizations have a significant responsibility to implement practices and support systems that empower their employees to thrive and reach their full potential.
A Harvard Business Review article titled "Stop Telling Women They Have Imposter Syndrome" argues that society needs to stop putting the onus on women and other marginalized groups to manage imposter syndrome. Instead, organizations should examine how systemic issues, such as bias, contribute to imposter syndrome and take steps to address these issues.
In conclusion, imposter syndrome is a complex phenomenon that affects many people. While individuals can take steps to manage their imposter syndrome, organizations have a responsibility to create a workplace culture that supports everyone. It's essential to examine the various factors that contribute to imposter syndrome and to have different perspectives and lenses to gain new information and insights.
If you want to delve deeper into this topic, be sure to check out our podcast where you can listen to the extended version of this discussion
Do you want to gain freedom for this feeling of imposter syndrome? I can help you bring out your leader within and crush the negative self talk. Contact me to set up an introductory call.
Frequently Asked Questions
How does imposter syndrome affect individuals in the workplace?
Imposter syndrome leads to a significant impact on individuals in the workplace, including feelings of self-doubt, fear of being exposed as a fraud, and a belief that successes are due to luck rather than merit. This can result in a lack of confidence, hindering performance, productivity, and the ability to take on new challenges or opportunities for growth.